Protect-A-Bed

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Sleep Quality

  • Why it’s so hard to sleep the first night away from home

    If you’re a regular business traveler, you’ve likely experienced more than your fair share of tossing and turning in your hotel bed. While many people attribute this common sleeplessness to jet lag, an uncomfortable mattress or external noises, a new study suggests that the real issue might be all in...
  • How to nap like a pro

    The nap. A lost art, previously reserved for our young kids, is making a strong resurgence among adults as the sleep deprivation epidemic continues to rage. In fact, many companies are giving employees a chance to catch some mid-day shut-eye - as executives realize a lack of rest can have...
  • Three Apps for a Sounder Sleep

    From fitness to finances, smartphone users have apps for every part of life. Sleep is another area where smartphone apps can be particularly useful – and the Irish Times agrees. This week, it published a list of must-have sleep apps to help readers get a better night’s rest. Some of...

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