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Three Resources to Revamp your Sleep

Are you in need of a sleep makeover? If you’re sleep deprived like 40 percent of the U.S. population, the answer should be yes.

To revamp up your sleep regimen, consider one of our three favorite sleep resources:

  1. This bedtime calculator determines the best time for you to go to sleep depending on when you need to wake up.
  2. Sleep Cycle Alarm: By monitoring your sleep patterns, this app wakes you up during your lightest period of sleep to ensure you get out of bed feeling fresh and ready for the day.
  3. SimplyNoise: This white noise generator helps you create a relaxing, distraction-free sleep environment.

If you’re in need of new sleep gear, try the REM-Fit Adjustable Pillow. You can fill it or remove fluff to make it your perfect pillow whether you’re a side, back or stomach sleeper.

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