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Can’t Fall Asleep? Add Yoga to your Bedtime Routine


Are you having trouble falling asleep? According to the New York Daily News, relaxation techniques like yoga can help you relieve stress and bring forth an overall sense of calm before bedtime.

To get started on your nighttime yoga routine, follow Livestrong Woman’s Beginners’ Guide:

For more tips on falling asleep, read our three tips for making good sleep an achievable New Year’s resolution.

 


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