Friday, March 8, 2013
The National Sleep Foundation recommends the average person should catch seven to nine hours of sleep each night. Lack of sleep can lead to several health issues including heart problems and obesity.
HuffingtonPost Healthy Living recently shared a list of eight scary side effects caused by a lack of sleep.
For more on these side effects and a video featuring Arianna Huffington, visit HuffingtonPost.com.
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