Friday, April 24, 2015
We all know that sleep is essential, and at times, so are naps. But, what about napping after lunch? While the ultimate decision is yours, here are a few pros and cons of napping after lunch.
Napping has been proven to have many benefits, including relaxation and improved mood, and a nap after lunch has additional advantages, according to various research studies.
However, according to Livestrong.com, there are certain disadvantages associated with sleeping immediately after eating.
Bottom line: whatever you decide, the most important thing is to make sure you get an adequate amount of sleep each night. The Luxury Adjustable Pillow System can ensure a comfortable night’s rest, whether you sleep on your side, stomach or back.
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