Monday, April 29, 2013
The ReDormin Sleep Study found that yoga, sex and a hot shower are the best activities for increasing duration of sleep. ReDormin is a clinically proven, natural medicine for relief of sleeplessness and insomnia.
The study showed that yoga can increase slumber by 64 minutes, while making love and a hot shower before bed can add an additional six minutes of sleep at night.
"Yoga quiets the adrenal responses and cortisol responses. It's a calm practice that brings your mind to rest. It's a win, win, win if you have all three," said Janeen Davidson of Beenleigh's Yoga and More Studio, In a Courier Mail article.
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