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Exercise Your Brain with Sleeping, Reading


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Getting fit and staying in shape is important for your health – just ask REM-Fit’s CrossFit star Camille Leblanc-Bazinet.

But, as CTV News reports, the best health benefits come when you exercise your body and your brain. Fortunately, the latter requires a less strenuous, more relaxing fitness routine that almost anyone can follow: sleeping and reading.

Researchers found that those who abstained from reading and slept too much or too little were at higher risk of developing cognitive impairment. This study, published in the journal Revista de Investigacion Clinica, was conducted at the CEU Cardenal Herrera University in Valencia, Spain.

To give your brain an exercise boost, try the REM-Fit Adjustable Pillow. You can tailor it to fit your specific sleeping – or reading – style: A win, win when exercising your brain.

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