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How to Sleep Soundly during Hotter-than-Average Summer

Do you ever find yourself waking up in a pool full of sweat? It’s common in warmer weather, but, if it disrupts your sleep, it could be detrimental to your health.

And this summer could cause more night sweats than usual. According to the National Weather Service’s Climate Prediction Center, this will be a hotter-than-average summer.

The heat and humidity of the summer may make it hard for people to get a good night’s rest, resulting in several health issues, such as memory loss or cognitive impairment. Some other negative effects from sleep deprivation include:

  • Headaches
  • Impaired alertness
  • High blood pressure
  • Increased stress levels, and
  • Weight gain
  • Protect-A-Bed has a full line waterproof mattress protectors that will keep you from waking up in that hot mess every morning. In addition to waterproof features, the protectors are quiet and comfortable to sleep on, ensuring you get a good, healthy night’s sleep.

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