The Huffington Post recently shared an article from FitSugar.com, sharing tips on getting better sleep during this holiday season.
- Squeeze in a work out – Try to do this early in the morning or at lunch. Releasing energy earlier in the day will help you sleep well when you crawl into bed at night.
- Create a “sleepy soundtrack” – Create a routine at night that helps you relax and wind down from your day. Create a soothing 40 minute playlist to help you drift off to sleep.
- Yoga exercises in bed – Doing these from you bed can help relieve you of holiday stress. Next time you wake up in the middle of the night worrying about gifts you still need to buy, stretch your joints and muscles. Here are some examples of yoga poses you can do in bed.