Thursday, November 15, 2012
New market research by Reverie found that eight in 10 young professionals in New York City said they regularly work from bed.
Working from bed can be harmful for one’s health. Exposure to electronic devices such as laptops or iPads can cause a suppression of melatonin, a hormone that regulates your sleep cycle.
“It absolutely shoots an arrow through your personal productivity,” said Lauren Stack, a Denver productivity trainer, in an interview with the Wall Street Journal. “By not getting restful sleep, by actually activating your energy levels in bed, you’re setting yourself up for a major problem the following day.”
For the full article visit Online.WSJ.com.
You must be logged in to add comments. Please click here to login.