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Tips on How to Fight Back This Allergy Season


Spring has officially sprung, which means many people are now experiencing seasonal allergy symptoms. The Cincinnati Enquirer (http://news.cincinnati.com/article/20120405/LIFE07/304050063/The-fight-against-allergies) recently shared some helpful tips on easing symptoms such as sneezing, runny nose, congestion and itchy, watery eyes.

  • Take non-drowsy antihistamines like Zyrtec or Claritin. Generics work just as well, but try avoiding sedating antihistamines like Benadryl.
  • Nasal saline or rinses will help wash out allergens and mucus. Avoid decongestant sprays, as they can cause problems with frequent use.
  • For itchy eyes, look for over-the-counter eye drops containing ketotifen.

Protecting your sleep zone from allergens such as dust mites can help prevent allergy symptoms and improve your sleep. Protect-A-Bed offers a variety of products to protect your mattresses and pillows (http://www.protectabed.com/content/protection-kits.asp). Visit Protect-A-Bed’s website (http://www.protectabed.com/) for more details on available products.


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