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The Equation for Reducing Heart Risk

Duration of sleep (>7 hours) + physical activity + healthy diet + limited alcohol intake + no smoking = reduced risk of heart disease.

Research has shown that the equation above can significantly reduce one’s risk of heart disease.

According to a recent article on, those who adhered to this lifestyle equation showed a 57 percent reduced risk of a composite of cardiovascular disease (CVD) and a 67 percent reduced risk of fatal CVD as compared to those who adhered to none or one of them.

For more on the study, visit

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