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The Secret Science of Sleep


A recent article on Inc.com discussed how catching more sleep can help you make better decisions, remember and accomplish more.

Chris Hollindale, co-founder and CTO of Hasty, a seed-funded startup working to improve health of humanity, shared the five reasons why one should track their sleep:

  1. Sleep is important for learning – and we regularly abuse it.
  2. Everyone is different.
  3. Tracking is easy.
  4. You can test your assumptions.
  5. You’ll find out what you didn’t know.

For more on what each of these points mean to Hollindale, read the full article at Inc.com.


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