Thursday, October 11, 2012
A recent article on Huffington Posts Healthy Living blog shared six surprising signs that your body needs more sleep. If you’re experiencing the following, sleep may be what you really need!
Catching more sleep if very important to one’s health. One third of American workers, or about 40.6 million adults, get fewer than six hours of sleep each need, Huffington Post reported in April 2012. The recommended, optimal amount of sleep is seven to nine hours each night. For more information on health issues that can occur due to a lack of sleep, read the full article on the Healthy Living blog.
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