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To Nap or Not to Nap?


Is napping part of your nature? While midday sleeping may be frowned upon or viewed as lazy, the National Sleep Foundation reports that a short nap of 20 to 30 minutes may be beneficial. A quality nap can improve mood, alertness and performance.

To make the most of naptime, the National Sleep Foundation suggests:

  1. Keep naps to 20 to 30 minutes for short-term alertness.
  2. Ensure the room temperature is cool and comfortable. Thermo-regulating bedding can help with this step.
  3. Take naps earlier in the day to avoid disrupting sleep patterns.

While naps can be a good midday fix, they’re not the solution for inadequate sleep. Simple solutions like a quality pillow can help good, quality sleep become a nightly habit.


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