Monday, March 10, 2014
Is napping part of your nature? While midday sleeping may be frowned upon or viewed as lazy, the National Sleep Foundation reports that a short nap of 20 to 30 minutes may be beneficial. A quality nap can improve mood, alertness and performance.
To make the most of naptime, the National Sleep Foundation suggests:
While naps can be a good midday fix, they’re not the solution for inadequate sleep. Simple solutions like a quality pillow can help good, quality sleep become a nightly habit.
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