Tuesday, February 4, 2014
Do you want to wake up refreshed and ready for the day? Make sure to incorporate stretching into your morning routine.
According to Livestrong.com, stretching increases flexibility and range of motion in muscles and joints while improving circulation and relieving tension.
For those with limited time in the morning, try a quick routine like this one from eHowFitness. To further improve your mornings, get a good night’s rest with help from REM-Fit, a line of pillows and bedding protection specifically designed for active, healthy people.
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