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The Mayo Clinic’s Tips to Sleeping Well

The Mayo Clinic, a world-renowned medical center, recommends seven ways to create and maintain a healthy sleep schedule. Details on how to achieve great sleep can be found here.

  1. Create a consistent sleep schedule and stick to it
  2. Recognize that your food and drink affects your sleep
  3. Bedtime rituals are not just for children
  4. Create an inviting sleep environment
  5. Keep daytime naps to a minimum
  6. Healthy sleep stems from a healthy lifestyle

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