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Happy National Sleep Day

Today is National Sleep Day. With a new year upon us, it's more important than ever to commit to getting better sleep. Huffington Post shared the top sleep facts of 2012, to help inspire us all to catch more sleep in 2013. You can read the full post on Huffington Post’s Healthy Living Blog. Here are the highlights:

  1. Lack of sleep could increase the risk of strokes.
  2. Getting too much sleep could cause health issues.
  3. Missing out on sleep could lead to poor eating choices.
  4. Sleep deprivation and stress have the similar effects on the immune system.
  5. Sleep can "turn off obesity gene."
  6. Skipping sleep to study can be detrimental to students' grades.
  7. Fatigued doctors and surgeons mean risky procedures.
  8. Lack of sleep leads to increased anxiety.

Consider kicking off 2013 with a healthier sleep zone, which could lead to better sleep habits overall. Protect-A-Bed has a variety of products to help protect your mattress bed from harmful allergens, bed bugs and stains. For more information on products, visit Protect-A-Bed’s website.

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