Tuesday, January 21, 2014
If counting sheep isn’t helping you get to sleep in the wee hours of the night, it may be time to try some new tactics for inducing shut eye.
Harneet Walia, a doctor in the Cleveland Clinic's Sleep Disorders Center says progressive muscle relaxation can do the trick. To try this, tightly tense each muscle group from your toes to forehead for five seconds then relax.
Last week we also asked the Protect-A-Bed Facebook community how they handle difficulty sleeping. Here’s what they said:
Have another tried-and-true sleep trick? Share it with us on Facebook!
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