Sleep Quality
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Lifestyle Changes that Improve Sleep
Shockingly, almost a third of people have insomnia, and this number is ever increasing. If falling or staying asleep is always a battle for you, it could be rooted in how you spend your waking moments. The way you live your everyday life has a direct impact on your ability... -
Why Are Women Sleeping Less Than Men?
Did you know? Women need more sleep than men in order to feel the same level of well-rested and ready for the day; however, women are actually getting less sleep than men in general. While the recommended amount of sleep is seven to nine hours, one study found that women are typically... -
The Night Time Routine for the Best Sleep
Have you ever woken up right before your alarm was supposed to go off? You can thank your circadian rhythm, or your internal clock. It’s your brain’s way of letting your body know when to go to bed, when to wake up, and when to eat. If this natural pattern gets... -
Sleep off the Sickness
Improved Sleep Leads to a Faster Cold and Flu Recovery During the winter months filled with snowy skies and harsh cold temperatures, a longer commute isn’t the only thing people have to worry about. With cold and flu season in full effect, people are combating headaches, runny noses, fatigue, and... -
Four Tips for Successful Sleepovers with Grandchildren
Kids always look forward to sleepovers at grandma and grandpa’s house. But as a responsible grandparent, you want to show them an enjoyable time while keeping them on schedule and ensuring plenty of quality rest. Successful sleepovers with grandchildren mean maintaining a proper bedtime, however, this doesn't mean sleepovers can’t... -
Seven Drinks that Help You Sleep
As your evening winds down, it is vitally important to create a quality sleep environment that will help drift you off to dreamland. Limiting allergens and irritants with mattress and pillow protectors, along with adjusting room temperature are both good places to start. But your diet can also have an... -
How Sleep Can Improve Brain Power For Career Success
Are you putting in extra hours at work to get ahead in your career? If you’re sacrificing your sleep to get there, you may be preventing yourself from being your best self at work. Sleep deprivation is not only linked to a decrease in brain size, but it’s also associated...
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