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Blog Archive

  • Seven Tips to Stop Snoring and Start Sleeping

    Do you need tips to stop snoring? It’s time for those embarrassing complaints of loud snores to stop, but don’t worry you’re not alone. According to The Forum, almost 90 million adults are affected by snoring. Often people are either annoyed by snoring or think it’s a funny habit, but...
  • Are We All Werewolves? Sleep Research Says Yes.

    Most of us grew up hearing the legend that when a full moon is out so are the werewolves, but what if werewolves aren’t the only ones restless when the moon’s out in force? According to the International Business Times, researchers found that people sleep nearly 20 minutes less than...
  • Men are from Mars, women are from Venus. Right?

    As we all know, men and women have their fair share of differences, but they could be even more opposite than you think. According to the Huffington Post, women are more likely to experience insomnia, sleep deprivation and often take longer to fall asleep than men. When females get poor...
  • Five ways to improve your sleep:

    Is waking up one of the most painful parts of your day? Do you find yourself wishing you could sleep soundly through the night? With some simple adjustments to your daily routine, you can feel better rested every morning. Here are five tips from Psych Central: Exercise: Exercising 20 to...
  • Simple Solutions to Sleeping Through the Night

    Could simply sleeping by your phone be the reason you aren’t getting better sleep? Waking up randomly in the middle of the night and sleeping with your cell phone could be more correlated than you think. According to the National Sleep Foundation approximately 95 percent of Americans use an electronic...
  • Beauty Sleep: Staying Attractive Through All Hours of the Night

    Did you ever think that beauty sleep was a real thing? If you’re trying to look attractive for your significant other, or searching for that special someone this summer, sleep may be the exact thing you need. According to the Huffington Post, sleep deprivation could cause “sleep goggles”, similar to...
  • How to Sleep Soundly during Hotter-than-Average Summer

    Do you ever find yourself waking up in a pool full of sweat? It’s common in warmer weather, but, if it disrupts your sleep, it could be detrimental to your health. And this summer could cause more night sweats than usual. According to the National Weather Service’s Climate Prediction Center...
  • Are You Sleep Deprived? Take This Test to Find Out.

    Everyone feels sleep deprived now and again, but how tired are you really? With a new video from YouTube channel In 59 Seconds, you can find out. Richard Wiseman of In 59 Seconds explains sleep deprivation signs in the video, then goes on to uses an animated sleep test to...
  • Lullaby Recollections to Help You Sleep Like a Baby

    What makes for better sleep than a mother’s lullaby? Besides this (adorable) baby, most little ones would say nothing. When it comes to lullaby singing, a mom’s voice quality isn’t important – it’s the songs and those moments we remember (or see videos of as we get older) that bring...
  • Exercise Your Brain with Sleeping, Reading

    Getting fit and staying in shape is important for your health – just ask REM-Fit’s CrossFit star Camille Leblanc-Bazinet. But, as CTV News reports, the best health benefits come when you exercise your body and your brain. Fortunately, the latter requires a less strenuous, more relaxing fitness routine that almost...

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