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Blog Archive

  • Seven Signs You Need A New Mattress

    Does your back constantly hurt when you wake up in the morning? Do you still feel tired even after a full night’s rest? It may be your mattress that’s causing you those sleepless nights. Here are seven ways to tell if it’s time for a new mattress. Listen to your...
  • Start A Sleep Diary For Stress-Free Rest

    Do you consistently have trouble falling or staying asleep at night? It may be from too much caffeine, stress or even an undiagnosed sleep disorder. No matter the cause, keeping a sleep diary can help you learn about your sleep patterns and issues that may be caused by your sleeping...
  • Slumber Party Packing List For Your Child’s Upcoming Sleepovers

    Whether it’s your child’s very first sleepover or not, preparing for a slumber party can often be a stressful time for both parent and child. While you can’t control the night’s events or whether or not they’ll go to bed on time, you can make sure your child has everything...
  • Cleaning Pillows: A Must to Avoid Mites, Mold and Bacteria

    Is cleaning pillows on your to-do list this weekend? It should be, according to Good Morning America. The GMA team examined what was lurking inside several consumers’ pillow this week, and the results were stunning, and in some cases a bit nauseating. Many consumers – who said their houses were...
  • Five Ways To Become A Morning Person

    Have trouble waking up in the morning? Hit the snooze button too many times? We’ve all been there and know how difficult it can be to push ourselves out of bed in the morning. And while you may never actually become a “morning person,” there are some things that you...
  • Seven Simple Ways To Improve Fitness And See Results

    Too busy to head to the gym? Bored with your workout? Not seeing the results you were hoping for? Don’t let these be the excuses that prevent you from exercising this week. Here are seven simple ways to revamp your workout, improve fitness and see results. Deskercize.Exercise doesn’t always have...
  • How To Combat Seasonal Allergies For Healthy Sleep

    Fall has often been touted as the best season. And why wouldn’t it be? With the fall season comes football, sweaters, Halloween and Thanksgiving, pumpkin spice lattes and the list goes on. Unfortunately, this coveted time of year also brings seasonal allergies, which for the estimated 50 million Americans (1...
  • How To Prevent Sports Injuries

    As with any sport or exercise program, there are always associated risks and the possibility of getting injured. However, research has suggested that “injury rates could be reduced by 25 percent if athletes took appropriate preventative action.” Here are a few strategies that can help reduce the risk of sports...
  • CrossFit Injuries: Three Ways To Avoid The Sport’s Risks

    We’ve seen the headlines. We’ve read the rumors. According to “experts,” CrossFit is dangerous and causes injury. This is neither true nor false. As with any exercise program, including CrossFit, there are always associated risks and the possibility of getting injured. But it’s not a given. Whether you’re a new...
  • Five Things to Know Before Your First CrossFit Workout

    Starting any new workout can be overwhelming and intimidating, but going to your first CrossFit workout can be downright scary. If you’re trying CrossFit for the first time, fear not. We’ve compiled a list of five things to know before your first CrossFit workout. You don’t have to be in...

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