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Blog Archive

  • How Sleep Can Improve Brain Power For Career Success

    Are you putting in extra hours at work to get ahead in your career? If you’re sacrificing your sleep to get there, you may be preventing yourself from being your best self at work. Sleep deprivation is not only linked to a decrease in brain size, but it’s also associated...
  • Should You Nap After Lunch?

    We all know that sleep is essential, and at times, so are naps. But, what about napping after lunch? While the ultimate decision is yours, here are a few pros and cons of napping after lunch. Napping has been proven to have many benefits, including relaxation and improved mood, and...
  • Six Healthy Snacks To Eat Before Bed

    We’ve all had those nights when we’ve already eaten dinner, but still feel hungry. Luckily, there are many healthy bedtime snacks that will not only help satisfy your hunger, but will also promote better sleep. In fact, many foods naturally contain sleep-inducing vitamins and minerals. Here’s a list of six...
  • Snoring Solutions To Save Your Sanity

    Snoring affects almost 90 million American adults and 37 million adults on a regular basis. Snoring doesn’t just affect the snorer, but also the snorer’s partner. In fact, people who sleep next to a snorer are reported to have higher levels of fatigue and sleepiness and may even be at...
  • How To Spring Clean Your Bedroom: A Five-Step Checklist

    Spring has officially sprung and for many of us that means spring cleaning time. But, if there’s one room in your home that you should pay particular attention to, it’s your bedroom. For a fresh and healthy sleep, here’s a five-step checklist for spring cleaning your bedroom. Flooring. If you...
  • 2015 Spring Allergies: What Allergy Sufferers Can Expect

    Allergy season is quickly approaching and this year is expected to be “the worst” for spring allergies. Why will this allergy season be the worst? According to weather.com, there are a couple of reasons. Rising temperatures. According to research by allergist Leonard Bielory, pollen counts will average 21,735 grains of...
  • Why Can’t I Sleep? Five Common Sleep Problems Solved

    Do you find yourself tossing and turning at night or have trouble falling or staying asleep? Whether it’s insomnia, a full bladder or an anxious mind, here are five common reasons why you can’t sleep and how to solve them. Your room is too light. According to the National Sleep...
  • 10 Valentine's Day ideas for your husband

    For those who need a little help planning, we’ve compiled a list of unique gift ideas to give to the man in your life this Valentine’s Day. Here’s a list of 10 Valentine’s Day ideas for your husband, and a few that you’ll enjoy too. Make a coupon book. Make...
  • Unveiling the new REM-Fit line

    Are you an active athlete, avid runner, sports enthusiast or busy mom? If so, then you probably know all too well that you can train and eat well all day long, but if you don't get enough sleep, you won't reach your fitness goals. Quality sleep provides energy, prevents injury...
  • Six Winter Allergy Symptoms That Can Be Fixed With Cleaning

    When thinking about allergies, most of us think of springtime and the allergy-induced sneezing, watery eyes and runny nose caused from being outdoors. So come wintertime, allergies should be a non-issue, right? Wrong. According to WebMD, many of those springtime allergens, like pet dander, mildew, mold and dust, are present 365...

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