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Blog Archive

  • Why it’s so hard to sleep the first night away from home

    If you’re a regular business traveler, you’ve likely experienced more than your fair share of tossing and turning in your hotel bed. While many people attribute this common sleeplessness to jet lag, an uncomfortable mattress or external noises, a new study suggests that the real issue might be all in...
  • How to nap like a pro

    The nap. A lost art, previously reserved for our young kids, is making a strong resurgence among adults as the sleep deprivation epidemic continues to rage. In fact, many companies are giving employees a chance to catch some mid-day shut-eye - as executives realize a lack of rest can have...
  • How much sleep does your child really need?

    Most parents would agree that managing their kids’ sleep schedule can be quite the challenge. Between family activities, sports, homework and other obligations, ensuring that they get the proper amount of shut-eye is often easier said than done. As you plan out your family’s schedule, keep in mind what the...
  • Spring Cleaning Tips to Avoid Allergies and Sleep Better

    Thanks to El Nino, many people around the country enjoyed very mild weather during this past winter. Chicago, for example, saw its 14th-warmest meteorological winter since 1872. While the balmy weather made things a bit more enjoyable outside, CBS News reported the 2016 spring allergy season has arrived earlier and...
  • Getting your kids into a back-to-school bedtime routine:

    After weeks of summer fun - cookouts, vacations and outdoor activities – it’s nearly time for your family to transition the kids back into school mode. But as many parents will attest, this adjustment can be extremely tough. Fortunately, there are several things you can do to get your kids...
  • Five Ways To Fall Asleep Faster:

    We’ve all been there: You’re lying in bed, staring at the ceiling, but can’t seem to fall asleep. As the minutes (sometimes hours) roll by, the frustration builds. And by the time you actually get some shuteye, it’s only a few measly hours until the alarm clock unforgivingly forces you...
  • Seven Drinks that Help You Sleep

    As your evening winds down, it is vitally important to create a quality sleep environment that will help drift you off to dreamland. Limiting allergens and irritants with mattress and pillow protectors, along with adjusting room temperature are both good places to start. But your diet can also have an...
  • Essential Potty Training

    In the time-consuming world of potty training, you can never be too prepared. Making sure your child has the necessary tools to make this big life change is more than half the battle. Here are a few essential items you’ll want to have for your child and your bathroom. For...
  • How To Overcome Six Potty Training Issues

    Potty training can prove to be quite the challenge for many families. While every child adjusts to this important life change at different speeds, there are several things you can do to overcome some common issues and pitfalls. Your Child Won’t Go in the Potty: Being potty trained is a...
  • Increase Your Happiness: A 3-Step Guide to Stressing Less and Smiling More

    Would you consider yourself a happy person? Be honest now. Could you be happier? The answer, while sometimes a yes, is often tied hand-in-hand with the level of stress in your life. While daily pressure is unavoidable, there are a few simple things you can do to keep an even...

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