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Bedtime Reading
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How to prep your home for the holidays
The holiday season also means holiday guests…which, in turn, means time to get your house in order! It goes without saying that a good cleaning is on your to-do list, but to truly make your home comfortable and inviting, there’s a lot more holiday prep you can do. Here...
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Your Pillow is Gaining Weight
Whether for health, fitness, or simply achieving that “beach body” we see on magazine covers, most of us at one point or another have worried about our weight. But you know what really has a weight problem? Your pillow! An unprotected pillow can gain up to half a pound over...
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Ensure Back to Campus Success with Quality Sleep
Before we know it, the days will get cooler, the leaves will turn, and it’ll be time for the kids to head back to campus. When outfitting your favorite student’s room, you want to do everything you can to ensure a positive and successful experience. For this to happen, quality...
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Your Mattress Is Gross…Really
Your Mattress Is Gross…Really. According to Ohio State University researchers, 10% of an unprotected pillow's weight can be comprised of dust mites, dust mite droppings, and dead skin after only 2 years of use. If you think that's gross, just imagine what's in your mattress! Left unprotected, a mattress can...
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Six Healthy Snacks To Eat Before Bed
We’ve all had those nights when we’ve already eaten dinner, but still feel hungry. Luckily, there are many healthy bedtime snacks that will not only help satisfy your hunger, but will also promote better sleep. In fact, many foods naturally contain sleep-inducing vitamins and minerals. Here’s a list of six... -
Babies Should Sleep in Cribs, not Parents’ Beds, for Safety
While the idea of sleeping with your baby may be appealing, it’s extremely dangerous. Buffalo News reports that six babies died in Erie County during January, several after being smothered by a sleeping adult. Parents should also avoid bundling babies, as the blankets can block airways and cause suffocation. According... -
Can’t Fall Asleep? Add Yoga to your Bedtime Routine
Are you having trouble falling asleep? According to the New York Daily News, relaxation techniques like yoga can help you relieve stress and bring forth an overall sense of calm before bedtime. To get started on your nighttime yoga routine, follow Livestrong Woman’s Beginners’ Guide: For more tips on falling...
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